Integrative Health Practitioner

That is where I was — on again, off again, for much of my life, whether in my personal, physical, mental, spiritual, or financial journey. I understand the challenges of feeling stuck and the uncertainty of the path forward. I’m here to help clients navigate that space, offering guidance and support while honoring that progress is rarely linear or perfectly clear. 

Sometimes, even after making progress, life can feel paused — goals seem out of reach, clarity is elusive, and momentum stalls. This is for those ready to step forward but unsure where to start next. 

Together, we plant new seeds for growth, uncovering what’s holding you back and nurturing forward momentum in ways that feel sustainable and authentic.

Combining the wisdom of the body, the science of nutrition, and the power of the nervous system, this approach meets clients where they are and helps them break through what’s holding them back. Sessions weave together somatic awareness, breathwork, heart coherence, and intuitive insight to uncover hidden patterns and guide meaningful progress.

Every step is personalized — tools, practices, and guidance are chosen to amplify innate intelligence, restore alignment, and spark momentum in areas that have felt stuck. 

This is not about quick fixes or rigid protocols; it’s about creating a living, breathing blueprint for transformation that honors the mind, body, and spirit together.

Clients leave each session feeling seen, empowered, and ready to step forward — carrying with them practices and insights that continue to cultivate clarity, resilience, and embodied vitality long after the session ends.